💗 New Program — Postpartum Recovery Nutrition & Workout Plan · Heal Stronger After Delivery
New Mom Recovery Program · Online

Your Body Grew a Life —
Now Let's Heal It Right

A complete 12-week postpartum recovery program combining expert nutrition, safe workouts, breastfeeding support & hormone rebalancing — designed specifically for new Indian mothers by Clinical Nutritionist Dt. Priyanka Agarwal.

😓 Extreme Fatigue
⚖️ Post-Baby Weight
💇 Hair Fall
🤱 Low Milk Supply
😔 Mood Swings
🦴 Weak Bones & Joints
💗 Start Your Recovery — Only ₹27,000

Secure payment via Razorpay · 100% Online · Indian food based

Safe for C-section & normal delivery
Breastfeeding-friendly meal plans
500+ patients helped

💗 Your Postpartum Body Deserves Specialised Care

After delivery, your body is depleted of iron, calcium, zinc, omega-3s and key hormones. Most new moms are told to "eat well and rest" — but without a targeted plan, recovery is slow, hair fall continues, energy stays low, and the weight just won't move. The right nutrition and movement strategy changes everything — and it must start within the first 6 weeks after delivery.

Who Is This Program For?

Every New Mom Who Feels
Lost in Her Own Body

🤱

Breastfeeding Moms

Struggling with low milk supply, cracked nipples or not knowing what to eat while nursing

⚖️

Post-Baby Weight Gain

Gained weight during pregnancy and finding it impossible to lose — even with diet efforts

😓

Chronic Exhaustion

Tired all the time even when the baby sleeps — depleted iron, B12 or thyroid could be the reason

💇

Postpartum Hair Loss

Dramatic hair fall that started 3–4 months after delivery — hormonal and nutritional deficiency driven

😔

Mood Swings & Anxiety

Unexplained sadness, irritability or anxiety — postpartum hormone crash affects your mood deeply

🦴

Weak Bones & Back Pain

Calcium depletion during pregnancy and nursing leaves joints, spine and knees painful and weak

What's Included

Everything You Need for a
Complete Recovery

🥗

12-Week Postpartum Nutrition Plan

A complete daily meal plan for each week — breakfast, lunch, dinner & snacks — using Indian foods that heal, replenish and nourish your body after delivery.

🤱

Breastfeeding Nutrition Guide

Exactly what to eat and what to avoid to boost milk supply, maintain your own energy, and ensure your baby gets the best quality nutrition through your milk.

🏃‍♀️

Safe Postpartum Workout Plan

Week-by-week progressive exercise guide — starting with pelvic floor healing and gentle movements, building up to strength and fat loss workouts safely.

🧘‍♀️

Hormone Rebalancing Protocol

Specific foods, herbs, and habits to naturally rebalance estrogen, progesterone, thyroid and cortisol — the root cause of postpartum mood swings and fatigue.

💇

Hair Fall Recovery Plan

A targeted nutrition protocol addressing the key deficiencies (iron, biotin, zinc, omega-3) that cause postpartum hair loss, with Indian food solutions.

💬

WhatsApp Support for 12 Weeks

Ask questions, share progress, get recipe ideas, and receive guidance from Dt. Priyanka throughout your 12-week recovery journey.

Your 12-Week Journey

Week by Week — Your
Recovery Roadmap

W1
Phase 1 · Weeks 1–2 — Heal & Restore

Weeks 1–2 — Internal Healing & Replenishment

Focus: Tissue repair, replenishing depleted nutrients, establishing milk supply.

  • Postpartum nutrition assessment — identifying your exact deficiencies
  • Traditional healing foods — ghee, methi, ajwain, haldi (the science behind Indian traditions)
  • Iron, calcium & B12 rich meal plan to fight delivery-related fatigue
  • Breastfeeding diet guide — foods that boost milk supply from Day 1
  • Exercise: Pelvic floor breathing & diaphragmatic breathing only (safe for C-section)
W3
Phase 1 · Weeks 3–4 — Energy & Hormones

Weeks 3–4 — Rebuild Energy & Balance Hormones

Focus: Fighting exhaustion, stabilising mood, starting gentle movement.

  • Hormone-balancing foods — phytoestrogens, adaptogens, omega-3 sources
  • Mood support nutrition — serotonin, magnesium & gut-brain connection
  • Anti-hair-fall protocol begins — biotin, zinc, iron targeted meals
  • Exercise: 15-min walks, pelvic tilts, gentle glute bridges
  • Sleep nutrition — foods that improve sleep quality with a newborn
W5
Phase 2 · Weeks 5–6 — Core & Strength Foundation

Weeks 5–6 — Rebuild Core & Fight Hair Fall

Focus: Safe core activation, metabolism boost, targeted hair recovery.

  • Protein-optimised meal plan for muscle recovery and metabolism boost
  • Diastasis recti check + safe core rehab exercises begin
  • Hair fall intensive nutrition — biotin, silica, keratin-rich Indian foods
  • Exercise: Bird-dog, dead bug, modified planks, resistance bands
  • Live Q&A with Dt. Priyanka — Week 4 progress review
W7
Phase 2 · Weeks 7–8 — Weight Loss & Metabolism

Weeks 7–8 — Healthy Weight Loss Begins

Focus: Safe postpartum fat loss, strengthening, gut health restoration.

  • Calorie-smart meal plan — weight loss without affecting milk supply
  • Gut health restoration — probiotics, fermented foods, microbiome healing
  • Bone & joint strengthening — calcium, vitamin D, collagen-rich foods
  • Exercise: Squats, lunges, bodyweight circuits, 30-min cardio
  • Thyroid & insulin check — postpartum hormonal screening guidance
W9
Phase 3 · Weeks 9–10 — Strength & Transformation

Weeks 9–10 — Full Body Strength & Visible Results

Focus: Building real strength, accelerating fat loss, boosting confidence.

  • Advanced nutrition plan — macros, meal timing & intermittent strategies
  • Full body strength workouts — weights, resistance, HIIT (progressive)
  • Skin tightening nutrition — collagen, vitamin C, antioxidant-rich meals
  • Stress & cortisol management — adaptogens, ashwagandha protocol
  • Live Q&A with Dt. Priyanka — Week 8 transformation review
W11
Phase 3 · Weeks 11–12 — Sustain & Thrive

Weeks 11–12 — Long-Term Wellness & Life Plan

Focus: Building permanent habits, celebrating transformation, planning ahead.

  • Personalised long-term maintenance nutrition plan
  • Weaning nutrition guide — what changes when you reduce breastfeeding
  • Anti-ageing nutrition for new moms — collagen, antioxidants, hydration
  • Exercise: Advanced strength, outdoor running, yoga for stress relief
  • Final live Q&A + personal 12-week review with Dt. Priyanka
Powered by Indian Kitchen

Key Postpartum Healing
Nutrients & Foods

Everything your body urgently needs after delivery — from your everyday Indian pantry.

🫘

Iron & B12

Rajma, chana, spinach, liver — to rebuild blood lost during delivery

🥛

Calcium & Vitamin D

Milk, ragi, sesame seeds — to rebuild bones depleted during pregnancy

🐟

Omega-3 DHA

Flaxseeds, walnuts, fish — essential for brain recovery and baby's development

🌿

Methi & Shatavari

Traditional galactagogues that boost milk supply naturally and safely

🟡

Turmeric & Ginger

Reduce postpartum inflammation, heal the uterus and support recovery

🥜

Protein & Zinc

Dal, paneer, eggs — for muscle repair, hair regrowth and immune support

🫙

Ghee & Healthy Fats

Lubricates joints, supports hormone production and aids tissue healing

🌸

Ashwagandha & Adaptogens

Naturally calm cortisol, improve sleep quality and reduce postpartum anxiety

Safe Postpartum Workouts

Progressive Exercise —
Safe for Every Stage

All workouts are approved for postpartum recovery — progressing gently from healing to strength. Suitable for both C-section and normal delivery moms.

Weeks 1–2 · Healing Phase

🌸 Breathe & Restore

  • Diaphragmatic belly breathing
  • Pelvic floor contractions (Kegels)
  • Gentle ankle circles & leg pumps
  • 5–10 min short walks only
⚠️ No core or abdominal exercises yet
Weeks 3–4 · Gentle Movement

🚶‍♀️ Move & Activate

  • 15–20 min walks (increasing daily)
  • Pelvic tilts & gentle glute bridges
  • Cat-cow stretch & child's pose
  • Wall sit, calf raises
⚠️ Stop if you feel pelvic pressure
Weeks 5–6 · Core Rehab

💪 Rebuild the Core

  • Dead bug & bird-dog (diastasis safe)
  • Modified planks & side-lying clams
  • Resistance band rows & squats
  • 20–25 min low-impact cardio
⚠️ Diastasis recti check before planks
Weeks 7–8 · Strength Begins

🏋️‍♀️ Build Strength

  • Bodyweight squats, lunges, hip thrusts
  • Push-ups, rows, overhead press
  • 30 min cardio or dance workout
  • Yoga for flexibility & stress
✅ Energy returns — push a little harder!
Weeks 9–10 · Intensity Up

🔥 Full Body Circuits

  • Full body HIIT circuits (30 min)
  • Weighted squats, deadlifts, rows
  • 35–40 min cardio / outdoor run
  • Pilates for core & posture
✅ Visible strength & fat loss this phase
Weeks 11–12 · Peak Performance

⭐ Thrive & Sustain

  • Advanced strength training splits
  • 45 min cardio or sport activity
  • Power yoga & flexibility flow
  • Build your lifetime fitness routine
✅ You've transformed — maintain for life!
Real Results

Moms Who Recovered
Stronger Than Before

★★★★★

"After my C-section I was exhausted, losing hair in handfuls and couldn't lose a single kg despite eating less. Dt. Priyanka's plan gave me energy I hadn't felt since pregnancy. In 6 weeks I lost 7 kg, hair fall stopped, and I'm sleeping so much better. Best investment I made for myself!"

Sneha D.
C-Section Recovery · Pune
⚖️ 7 kg lost · Hair fall stopped in 6 weeks
★★★★★

"My milk supply was very low and I was devastated. Dt. Priyanka created a specific breastfeeding meal plan for me. Within 10 days my milk supply doubled! My baby is now exclusively breastfed and I have so much more energy. She truly understands what new moms need."

Riya M.
Breastfeeding Support · Surat
🤱 Milk supply doubled in 10 days
★★★★★

"I was experiencing severe postpartum anxiety and mood swings. My doctor said it was hormonal. Dt. Priyanka's nutrition plan focused on omega-3, magnesium and adaptogens changed my life in 3 weeks. I feel like myself again and have the energy to enjoy motherhood!"

Priya S.
Postpartum Anxiety & Mood · Mumbai
😊 Anxiety & mood improved in 3 weeks
Complete Recovery Program

Your Investment in
Complete Recovery

12-Week Postpartum Recovery · Nutrition + Workout + Support · 100% Online

💗 Special Launch Price

Regular Price ₹45,000

₹27,000

One-time payment · Full 12-week program · 3 Live Q&As · Lifetime access

Everything Included

  • ✓ Complete 12-week postpartum nutrition plan (Indian foods)
  • ✓ Breastfeeding & milk supply nutrition guide
  • ✓ 12-week safe postpartum workout plan (C-section & normal delivery)
  • ✓ Hormone rebalancing food protocol
  • ✓ Postpartum hair fall recovery guide
  • ✓ Iron, calcium & B12 replenishment plan
  • ✓ WhatsApp support for full 12 weeks
  • ✓ 3 Live Q&A sessions with Dt. Priyanka (Weeks 4, 8 & 12)
  • ✓ All PDFs & guides — lifetime access
  • ✓ Personalised review at end of program
💗 Join the Recovery Program →

Questions? WhatsApp: +91 83208 17625

💳 Razorpay 📱 GPay 📲 UPI 🏦 Net Banking 💳 Card
Dt. Priyanka Agarwal

Dt. Priyanka Agarwal

Clinical Nutritionist (DDHN) · Certified Diabetes Educator · NutriHeal Hub · Surat

Dt. Priyanka has helped 500+ patients reverse lifestyle diseases through personalised nutrition. She brings the same evidence-based, Indian-food-rooted approach to postpartum recovery — understanding that a new mother's body has unique and urgent nutritional needs that generic advice simply doesn't address. Her programs are compassionate, practical, and built for real Indian families.

🎓 Clinical Nutritionist (DDHN) 🩺 Certified Diabetes Educator 🌿 Holistic Health Coach 💻 500+ Patients Helped
FAQ

Your Questions,
Answered

When can I start this program after delivery?+
You can start the nutrition plan from Day 1 after delivery. The workout plan is designed to begin from Week 1 with only breathing and pelvic floor exercises, progressing safely each week. It is suitable for both normal delivery and C-section mothers.
Is this safe while breastfeeding?+
Yes — 100% safe. The entire nutrition plan is designed with breastfeeding in mind. The meal plans are calorie-sufficient to maintain milk supply while also supporting your own recovery. There is a dedicated breastfeeding food guide included in the program.
I had a C-section — can I still do the workouts?+
Absolutely. The workout plan is specifically designed to be safe after C-section. Week 1 focuses entirely on breathing and pelvic floor, with gradual progression. You must get clearance from your doctor before starting any exercise, which we recommend at your 6-week postnatal checkup.
My baby is 3 months old — is it too late to start?+
Not at all! This program benefits mothers at any stage in the first year postpartum. Whether you're 6 weeks, 3 months or 6 months postpartum, the nutrition principles, hormone rebalancing and workout progressions are all still highly relevant and effective.
Will this help with postpartum hair loss?+
Yes. Postpartum hair loss is primarily caused by hormonal shifts and nutritional deficiencies (especially iron, biotin, zinc and omega-3). The program includes a targeted hair recovery nutrition protocol. Most clients see significant reduction in hair fall within 4–6 weeks of following the plan.
How is this delivered? Is it online?+
Yes, 100% online. After payment you'll be added to a WhatsApp group where weekly meal plans, workout guides, PDFs and support are delivered. Live Q&A sessions are conducted on Zoom at Week 4, 8 and 12. All materials are available to you for life.
What if I need personal attention beyond the program?+
The WhatsApp support throughout the 12 weeks gives you personalised access to Dt. Priyanka. If you want a dedicated 1-on-1 consultation after the program, you can book one separately at nutrihealhub.com.

You Gave Life — Now Reclaim Your Own 💗

Start your 12-week postpartum recovery today. Indian food, expert guidance, safe workouts — everything your body needs to heal stronger.

💗 Join for ₹27,000 — Start Recovery →

Or WhatsApp: Send "POSTPARTUM" to +91 83208 17625 →

💗 Postpartum Recovery Program ₹27,000